Und jedem Anfang wohnt ein Zauber inne,
der uns beschützt und der uns hilft zu leben.

Hermann Hesse (1877-1962)


Worte - Bücher - Muße

Tai Chi & Taoistische Übungen

Frantzis, B.K. (1998) Relaxing Into Your Being - The water method of Taoist meditation - Vol. 1. Berkeley / California: Noth Atlantic Books.

Frantzis, B.K. (1999) The Great Stillness - The water method of Taoist meditation - Vol. 2. Berkeley / California: Noth Atlantic Books.

Frantzis, B.K. (1999) Opening The Energie Gates Of Your Body. Berkeley / California: Noth Atlantic Books.

Liao, W. (1990). Tai Chi Classics. Boston: Shambhala.

Yang, J.-M. (1994). Taijiquan Theory. Boston: YMAA Publication Center.

Yang, J.-M. (1994). The essence of Taiji Qigong. Boston: YMAA Publication Center.

Yang, J.-M. (2000). Qigong - The secret of Youth. Boston: YMAA Publication Center.

Taoistische Philosophie & Geschichte

Bertschinger, R. (1997). Cantong Qi - Das Dao der Unsterblichkeit. Frankfurt a. M.: Wolfgang Krüger Verlag.

Bock, R. (2003). Lao-tsu und Chuang-tzu - Der philosophisch-mystische Taoismus. Münster: Principal Verlag.

Bödicker, M., Sievers, A. (1998). China im Wandel. Oberhausen: Bödicker.

Buber, M. (1918). Tschuang-Tse - Reden und Gleichnisse. Zürich: Manesse Verlag.

Debon, G. (1997). Lao-Tse, Tao-Te-King. Stuttgart: Reclam.

Needham, J. (1961). Science and Civilisation in China Vol 1. Cambridge: University Press.

Needham, J. (1956). Science and Civilisation in China Vol 2. Cambridge: University Press.

Robinet, I. (1995) Geschichte des Taoismus. München: Eugen Diederichs Verlag.

Ronan, C.A. (1984). Joseph Needham - Wissenschaft und Zivilisation in China - Band 1. Frankfurt a. M.: Suhrkamp.

Sieren, F. (2005). Der China Code - Wie das boomende Reich der Mitte Deutschland verändert. Berlin: Econ Verlag

Théler, L. (2002). Zu den Quellen des Taijiquan - Das Dao in Bewegung. Saarbrücken: Neue Erde Verlag.

Wilhelm, R. (1917). Chinesische Volksmärchen. In: Leyen, F. v.d. (Hrsg.). Die Märchen der Weltliteratur. Jena: Diederichs.

Tai Chi und Gesundheit

Bödicker, F., Bödicker, M. (Hrsg.) Taijiquan und Gesundheit. Taijiquan-Linlun (1). Bödicker GbR.

Wenzel, M. (2003). Ein Mythos auf dem Prüfstand: Taijiquan aus dem Blickwinkel der Wissenschaft. In: Bödicker, M., Bödicker, F. (Hrsg.) Taijiquan und Gesundheit. Taijiquan-Linlun (1). Bödicker GbR.

Wissenschaftliche klinische Literatur

Antonovski, A. (1997). Salutogenese. Zur Entmystifizierung der Gesundheit. Dgvt, Tübingen.

Barthruff, H., Bohus, M., Ingrid, K. (2004). Dialektisch Behaviorale Therapie beim Borderline-Syndrom: Ausweg aus der therapeutischen Sackgasse. Pflege Z, 57 (8), S. 534-537.

Ehlert, U. (2003). Verhaltensmedizin. Berlin, Heidelberg, New York: Springer.

Harrison, R.V. (1978). Person-enviroment fit and job stress. In: C.L. Cooper, R. Payne (Hrsg.). Stress at work (S. 175-205). Chichester: Wiley.

Karasek, R. & Theorell, T. (1990). Healthy work. Stress, productivity and the reconstruction of working life. New York: Basic Books, p. 32.

Reddemann, L. (2001). Imagination als heilsame Kraft. Klett-Cotta.

Reddemann, L. (2004). Psychodynamisch Imaginative Traumatherapie. Klett-Cotta.

Sonnentag, S. & Frese, M. (im Druck). Stress in organisations. In W.C. Borman, D.R. Ilgen & R.J. Klimoski (Hrsg.), Comprehensive Handbook of Psychology, Volume 12: Industrial and Organisational Psychology, New York: Wiley.

Selye, H. (1981). Geschichte und Grundzüge des Stresskonzepts. In: J.R. Nitsch (Hrsg.). Stress. Theorien, Untersuchungen, Maßnahmen. Bern: Verlag Hans Huber (S. 167).

Rossi, E.L. & Rossi, S.L. (1998). Hypnose. München: Pfeiffer Verlag.

Unschuld, P. (2003). Chinesische Medizin. München: dtv.

Vaitl, D. Petermann, F. (Hrsg.) (2004). Entspannungsverfahren - Das Praxishandbuch. Weinheim, Basel: Beltz Verlag.

Wissenschaftliche klinische Studien

Channer, K.S., Barrow, D., Barrow, R., Osborne, M., Ives, G. (1996). Changes in haemodynamic parameters following Tai Chi Chuan and aerobic exercise in patients recovering from acute myocardial infarction. Postgrad Med J, 72 (848), S. 349-51.

Chan, K., Qin, L., Lau, M., Woo, J., Au, S., Choy, W., Lee, K., Lee, S. (2004). A randomized, prospective study of the effects of Tai Chi Chun exercise on bone mineral density in postmenopausal women. Arch Phys Med Rehabil, 85(5), S. 717-22.

Choi, J.H., Moon, J.S., Song, R. (2005). Effects of Sun-style Tai Chi exercise on physical fitness and fall prevention in fall-prone older adults. J Adv Nurs, 51(2), S. 150-7.

Christou, E.A., Yang Y., Rosengren K.S. (2003). Taiji training improves knee extensor strength and force control in older adults. J Gerontol A Biol Sci Med Sci 2003 Aug, 58(8), S. 763-6.

Danusantoso, H., Heijnen, L. (2001). Tai Chi Chuan for people with haemophilia. Haemophilia. 7, S. 437-439.

Frese, M. (1999). Social support as a moderator of the relationship between work stressors and psychological dysfunctioning: A longitudinal study with objective measures. Journal of Occupational Health Psychology, 4, 179-192.

Frese, M. (1989). Theoretical models of control and health. In S.L. Sauter, J. J. Hurrel Jr, & C.L. Cooper (Eds.), Job control and worker health (chapter 6). Chichester: Wiley.

Hart, J., Kanner, H., Gilboa-Mayo, R., Haroeh-Peer, O., Rozenthul-Sorokin, N., Eldar, R. (2004). Tai Chi Chuan practice in community-dwelling persons after stroke. Int J Rehabil Res, 27(4), S. 303-4.

Husted, C., Pham, L., Hekking, A., Niederman, R. (1999). Improving quality of life for people with chronic conditions: the example of t'ai chi and multiple sclerosis. Altern Ther Health Med, 5(5), S. 70-4.

Jacobson, E. (1938). Progressive Relaxation. Chicago: University of Chicago Press.

Jin, P. (1989). Changes in heart rate, noradrenaline, cortisol and mood during Tai Chi. J Psychosomatic research. 33, S. 197-206.

Jones, A.Y., Dean, E., Scudds, R.J. (2005). Effectiveness of a community-based Tai Chi program and implications for public health initiatives. Arch Phys Med Rehabil, 86(4), S. 619-25.

Kessenich, C.R. (1998). Tai Chi as a method of fall prevention in the elderly. Orthop Nurs, 17(4), S. 27-9.

Kirsteins, A.E., Dietz, F., Hwang, S.M. (1991). Evaluating the safety and potential use of a weight-bearing exercise, Tai-Chi Chuan, for rheumatoid arthritis patients. Arch Phys Med Rehabil, 70, S. 136-141.

Lane, J.M., Nydick, M. (1999). Osteoporosis: current models of prevention and treatment. J Am Academy orthopaedic Surgeons. 7, S. 19-31.

Li, F., Fisher, K.J., Harmer, P., Irbe, D., Tearse, R.G., Weimer, C. (2004). Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial. J Am Geriatr Soc, 52(6), S. 892-900.

Li, F., Harmer, P., Fisher, K.J., McAuley, E., Chaumeton, N., Eckstrom, E., Wilson, N.L. (2005). Tai Chi and fall reductions in older adults: a randomized controlled trial. J Gerontol A Biol Sci Med Sci, 60(2), S. 187-94.

Li, Z.Q., Shen, Q. (1995). The impact of the performance of Wu's Tai Chi Chuan on the activity of natural killer cells in peripheral blood in the elderly. Chin J of Sports Medicine. 14, S. 53-56.

Lu, W.A., Kuo, C.D. (2003). The effect of Tai Chi Chuan on the autonomic nervous modulation in older persons. Med Sci Sports Exerc, 35(12), S. 1972-6.

Mustian, K.M., Katula, J.A., Gill, D.L., Roscoe, J.A., Lang, D., Murphy, K. (2004). Tai Chi Chuan, health-related quality of life and self-esteem: a randomized trial with breast cancer survivors. Support Care Cancer, 12(12), S. 871-6.

Sattin, W., Easley, K.A., Wolf, S.L., Chen, Y., Kutner, M.H. (2005). Reduction in fear of falling through intense tai chi exercise training in older, transitionally frail adults. J Am Geriatr Soc, 53(7), S. 1168-78.

Song, R., Lee, E.O., Lam, P., Bae, S.C. (2003). Effects of tai chi exercise on pain, balance, muscle strength, and perceived difficulties in physical functioning in older women with osteoarthritis: a randomized clinical trial. J Rheumatol, 30(9), S. 2039-44.

Taggart, H.M., Arslanian, C.L., Bae, S., Singh, K. (2003). Effects of T'ai Chi exercise on fibromyalgia symptoms and health-related quality of life. Orthop Nurs, 22(5), S. 353-60.

Taylor-Piliae, R.E., Froelicher, E.S. (2004). Effectiveness of Tai Chi exercise in improving aerobic capacity: a meta-analysis. J Cardiovasc Nurs, 19(1), S. 48-57.

Thornton, E.W., Sykes, K.S., Tang, W.K. (2004). Health benefits of Tai Chi exercise: improved balance and blood pressure in middle-aged women. Health Promot Int, 19(1), S. 33-8.

Tsai, J.C., Wang, W.H., Chan, P., Lin, L.J., Wang, C.H., Tomlinson, B., Hsieh, M.H., Yang, H.Y., Liu, J.C. (2003). The beneficial effects of Tai Chi Chuan on blood pressure and lipid profile and anxiety status in a randomized controlled trial. J Altern Complement Med, 9(5), S. 747-54.

Tsang, W.W., Hui-Chan, C.W. (2004a). Effects of exercise on joint sense and balance in elderly men: Tai Chi versus golf. Med Sci Sports Exerc, 36(4), S. 658-67.

Tsang, W.W., Hui-Chan, C.W. (2004b). Effect of 4- and 8-wk intensive Tai Chi Training on balance control in the elderly. Med Sci Sports Exerc, 36(4), S. 648-57.

Tsang, W.W., Wong, V.S., Fu, S.N., Hui-Chan, C.W. (2004c). Tai Chi improves standing balance control under reduced or conflicting sensory conditions. Arch Phys Med Rehabil, 85(1), S. 129-37

Venglar, M. (2005). Case report: Tai Chi and Parkinsonism. Physiother Res Int, 10(2), S. 116-21.

Visovsky, C., Dvorak, C. (2005). Exercise and cancer recovery. Online J Issues Nurs, 28;10(2), S. 7.

Wang, Y.T., Taylor, L., Pearl, M., Chang, L.S. (2004). Effects of Tai Chi exercise on physical and mental health of college students. Am J Chin Med, 32(3), S. 453-9.

Xu, D., Hong, Y., Li, J., Chan, K. (2004). Effect of tai chi exercise on proprioception of ankle and knee joints in old people. Br J Sports Med, 38(1), S. 50-4.

Yeh, G.Y., Wood, M.J., Lorell, B.H., Stevenson, L.W., Eisenberg, D.M., Wayne, P.M., Goldberger, A.L., Davis, R.B., Phillips, R.S. (2004). Effects of tai chi mind-body movement therapy on functional status and exercise capacity in patients with chronic heart failure: a randomized controlled trial. Am J Med, 117(8), S. 541-8.

Young, D.R., Appel, L.J., Jee, S., Miller, E.R. (1999). The effects of aerobic exercise and T'ai Chi on blood pressure in older people: results of a randomized trial. J Am Geriatr Soc, 47(3), S. 277-84.

Zhang, G.D. (1990). The effects of 48-form Tai Chi Chuan and Yi Qi Fei Gong on the serum levels of IgG, IgM, IgA and IgE in human. J Am Geriatr Soc, 47(3), S. 277-84. J Beijing Inst of Physical Edu. 4, S. 12-14.

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